Start your meditation practice with a strong foundation or return to rebuild a solid core of techniques to return to higher awareness! Have you heard of the benefits of meditation and wanted to try it, but feel it may be too hard to sit still for so long, and don’t know where to begin? A group class is a great way to have the support needed to begin your meditation practice.  This class will cover the basics of setting up for a good meditation. With a good foundation, and the support of other mediators your practice will surely grow over time and bring you all the gifts that meditation has for us!

Limited Seating and Space.
Plan to sit in a chair to meditate.
Bring some water to drink and a cloth for covering if you get cold easy. 

During this workshop with Kevin Lee you will:
– We will discuss the common obstacles faced during meditation
– You will learn techniques to quiet the Monkey Mind of Random Thoughts
– We will practice 2-3 types of meditations depending on time and group questions/experiences.

BRING YOUR NOTE PAD! You will learn some Helpful and Amazing Information in this 2 hour workshop. Come ready to work!

*Time allowed for Q&A